Privacy & disclaimer

What this site collects

Modest Gainz does not ask you to sign up or log in, and does not collect your name or email.

• Calendar ticks: when you tap “Mark done”, it is saved only in your own browser on your own device. We never see it.
• Phone calendar file: it is created on your device. Your start date is never sent to us.
• Hosting: the site is hosted by Cloudflare, which processes basic technical data (like IP addresses) to deliver and protect the site.
• Fonts: fonts load from Google Fonts, which receives your IP address when the page loads.
• YouTube: workout links open on YouTube, which has its own privacy policy.

Advertising

This site may show ads from Google AdSense. Google and its partners may use cookies to show ads based on your visits to this and other websites. Where the law requires it, you will be asked for consent first. You can manage personalised ads at adssettings.google.com and read how Google uses data at policies.google.com/technologies/partner-sites.

Fitness & health disclaimer

I am not a certified personal trainer, fitness instructor, nutritionist, dietitian or medical professional. Everything on Modest Gainz, including the workouts, programs, recipes and lifestyle tips, is shared for general information and motivation only. It is not professional, medical or nutritional advice and is not a substitute for it.

Please speak to your doctor or a qualified professional before starting any exercise program, changing your diet or fasting, especially if you are pregnant, breastfeeding, recovering from birth, injured, or have any health condition. Always listen to your body, use the easier options, and stop straight away if you feel pain, dizziness or discomfort.

You take part in any workout, program or recipe on this site and on the Modest Gainz YouTube channel voluntarily and at your own risk. To the fullest extent allowed by law, Modest Gainz is not responsible for any injury, loss or damage that results from using this content.

Contact

You can reach Modest Gainz through our YouTube channel, @modestgainz.