Strong Body,
Strong Faith.
I started Modest Gainz for the woman who wants to get stronger without stepping into a gym, changing how she dresses or rearranging her life around a class timetable.
Every workout is filmed in modest clothing and designed to be done at home, in a small space, with no equipment. They are beginner friendly and low impact, with an easier option on screen for every harder move, so whether you have never worked out before or you are getting back into it after having children, you can start today.
How I live it
I keep things simple. I follow intermittent fasting, I eat healthy, home-cooked meals, and I walk 10,000 steps a day. No extreme diets and no punishing routines, just small habits done consistently.
Built around your day
The programs are planned with salah in mind. You can split a workout around prayer times, take a lighter day when you're fasting, and move your rest days to suit your week. Faith first, fitness alongside it.
Changing the game, one Muslim woman at a time
Every program on this site is free. Start with the 30-Day Beginner Program, follow along on YouTube, and tick off each day as you go.